Relieving PMS
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The cause of premenstrual syndrome is not known but severe symptoms have been shown to be responsive to lifestyle changes. Getting exercise several times a week, eating a balanced diet, getting adequate sleep, and reducing or eliminating caffeine and alcohol are some of the changes most often recommended.
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Review Date : 9/18/2000
Reviewed By : J. Gordon Lambert, MD, Associate Medical Director; G. Eric Morgan, MS3; RxRemedy
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