AllRefer Health - Vitamin E (Deficiency

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You are here : AllRefer.com > Health > Diet & Nutrition > Vitamin E

Vitamin E


•	Definition
•	Overview & Function
•	Food Sources
•	Recommendations
•	Side Effects
•	Pictures & Images
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Alternate Names : Deficiency - Vitamin E, Tocopherol

Definition

Vitamin E is a fat-soluble vitamin that acts as an antioxidant.

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Vitamin E Benefit

Vitamin E Source

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Overview & Functions

Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs, and they are believed to be one of the causes of the degenerative processes seen in aging.

Vitamin E is also important in the formation of red blood cells and it helps the body to use vitamin K.

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• Definition
• Vitamin E: Overview & Functions
• Vitamin E: Food Sources
• Vitamin E: Recommendations
• Vitamin E: Side Effects
• Pictures & Images

Topics that might be of interest to you

Other Topics

• Balanced Diet
• Food Guide Pyramid
• Headache
• Vitamin K

Review Date : 1/19/2003
Reviewed By : Steven Angelo, M.D., Assistant Professor of Medicine, Yale School of Medicine, New Haven, CT. Review provided by VeriMed Healthcare Network.

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