AllRefer Health - Carbohydrates (Complex Carbohydrates, Diet - Carbohydrates, Simple Carbohydrates, Simple Sugars, Starches, Sugars)

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You are here : AllRefer.com > Health > Diet & Nutrition > Carbohydrates

Carbohydrates


•	Definition
•	Overview & Function
•	Food Sources
•	Recommendations
•	Side Effects
•	Pictures & Images
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Alternate Names : Complex Carbohydrates, Diet - Carbohydrates, Simple Carbohydrates, Simple Sugars, Starches, Sugars

Definition

Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.

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Complex Carbohydrates

Simple Carbohydrates

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Overview & Functions

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used for energy by the body.

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• Definition
• Carbohydrates: Overview & Functions
• Carbohydrates: Food Sources
• Carbohydrates: Recommendations
• Carbohydrates: Side Effects
• Pictures & Images

Topics that might be of interest to you

Other Topics

• Fat
• Fiber
• Food Guide Pyramid
• Obesity

Review Date : 10/17/2003
Reviewed By : David Webner, M.D., Sports Medicine Fellow, Crozer-Keystone Family Practice Program, Springfield, PA. Review provided by VeriMed Healthcare Network.

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