AllRefer Health - Calcium and Bones (Bone Strength and Calcium)

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Calcium and Bones

Alternate Names : Bone Strength and Calcium

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Calcium and Bones

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Information

Question:
Can calcium intake help keep your bones strong?

Answer:
Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium. See calcium in diet.

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Review Date : 12/4/2003
Reviewed By : Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma, and Senior Medical Editor, A.D.A.M., Inc.

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